Teriyaki Salmon With Mango Salsa: Embark on a culinary journey to the Pacific with our Teriyaki Salmon, crowned with a vibrant Mango Salsa. This dish is a harmonious blend of succulent salmon fillets bathed in sweet and savory teriyaki sauce, topped with a refreshing mango salsa. Join us as we guide you through creating this exquisite and tropical-inspired meal, perfect for a special dinner or a taste of paradise at home.
Let’s dive into the art of flavor fusion and savor every bite of this Teriyaki Salmon with Mango Salsa!
The dish is Gluten Free, Dairy Free, Meal Prep Friendly, Freezer Friendly and of course High Protein.
Nutriton per serving:
- Kcal: 642
- Carbs: 77 grams
- Protein 33 grams
- Fat: 24 gram
- Fibre: 4 gram
Prep time: 10 min
Cook time: 20 min
Ingredients – 2 servings:
For the teriyaki salmon:
- ¼ cup (60ml) water
- 1 tsp. cornflour
- 2 tbsp. tamari sauce
- 2 tbsp. honey
- ½ tbsp. fish sauce
- ½ tbsp. ground ginger
- ½ tbsp. garlic powder
- ½ tbsp. chili flakes
- 2x salmon fillets (approx. 9 oz./260g)
- 2 tbsp. olive oil
For the salsa:
- 1 mango, cut into cubes
- 1 lime, zest and juice
- 4 tbsp. cilantro, chopped
- 1 red chili, chopped
- 1 ½ cup (250g) basmati rice, cooked (use approx. ½ cup (100g) uncooked rice)
What you need to do:
- Make the sauce by mixing together the water and cornflour in a container big enough to fit the salmon fillets. Add the tamari sauce, honey, fish sauce, ground ginger, garlic powder, chili flakes, and stir. Add the salmon fillets, cover in the marinade and set aside to marinate.
- To make the salsa, mix the cubed mango with the zest and juice of the lime and the chopped cilantro and chili.
- Place a non-stick skillet over a medium-high heat and add the oil. Add the salmon fillets, along with half the marinade.
- Cook the salmon for 3-4 minutes on one side, then flip over and cook for a further 2-3 minutes on the second side. Cooking times will depend on the thickness of the fillet.
- Serve the fillets with the cooked rice and the mango salsa, drizzle over the sauce and garnish with extra cilantro.
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