The Love For Exercise 3 Week Challenge

Description

Learn to love to exercise with this 3 week challenge. 

When many people hear the word “training,” they tend to think of it as a chore or something that is difficult or unpleasant.  However, training is something we do for ourselves, not for anyone else.

Become familiar with all the benefits of training and types of training by following this 3 Week Challenge anyone can do, either at home or in the gym.

To form a new habit takes about 3 weeks, which is precicely why this challenge is split into 3 easy to follow weeks.  Each week has a training plan and takes your process on step further by adding complexityto your training.

Each week has a training plan everyone can follow and takes your process one step further.