The Ketogenic Diet -The Ultimate Guide For Beginners

What is Keto and Ketosis?
Is it good for fat loos – muscle gains?

This guide will tell you.

9.00

Description

This Ultimate Guide for Keto Beginners explores the principles and practices of the ketogenic diet, a high-fat, low-carbohydrate eating plan that has gained popularity in recent years.

It will teach you what exactly is ketosis, whether or not it’s good for weight loss and hypertrophy, and what are the best keto food options available.

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