Supercharge Your Body

Description

A Step-By-Step plan to boosting your immune system

Here’s what you’ll discover inside this course:

• How your immune system functions and what you can do to help it fight bacteria and viruses;
• The research behind immunity and why you should adopt our recommendations;
• How you can benefit from embracing new behaviors and introduce variety in your meals;
• Why it is so vital for you to have a bedtime routine;
• Exercises you can add to your workout to boost your immune system;
• Foods to adopt in your nutrition that will increase your intake of nutrients vital to your immune system;
• How to create a healthy life that keeps you energized during the flu season;
• How to charge your immune system in 21 days and stay healthy;
• 8 delicious recipes that will support your immune system;
• 6 supplements that are essential to improve your body’s immunity;
• 2 simple ways to manage your daily stress and increase your immunity;
• Successful techniques to detoxify your body of harmful antigens;
• How you can practice good hygiene that keeps viruses away;
• Customized activities that will help you apply the changes right away and start improving your immune system;
• Practical ways to boost your immunity in your daily activities;
• 6 things to avoid if you want to stay healthy;
• Over 50 additional resources that will deepen your knowledge and help you support your immune system;
• And so much more!

Also included:

Bonus 1:

Point-By-Point Checklist: View or print this handy checklist so that you can check off each point. It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

Bonus 2:

Resource Cheat Sheet: You’ll get over 50 additional resources that will deepen your knowledge and help you support your immune system.

Bonus 3:

Mind Map:  A quick glance over this mindmap and you’ll get an instant refresher of all the major points and action steps from the main guide.