Speed And Agility Training 101

Description

This short e-book will teach you how to improve your speed and agility.

It goes over the eight major physical skills, explains what speed & ability are, and shows you the methods used to improve them.

Other topics covered:

• How do you develop speed and agility
• Top 10 exercises for speed and agility
• 8 Major Physical Skills that you should be aware of

To attain a better-looking, more functional body, capable of a lot more than just pushing, pulling, and squatting heavyweights – you need to incorporate speed and agility training.