Rules of Weight Training

Description

This short e-book gives you a full overview of the rules and principles of weight training.

This includes the three main drives of growth, progressive overload, the importance of rest times, and much more.

Learn more about:

• The 3 drivers of growth
• What do rest times depend on?
• Number of sets and reps
• The 7 simple rules of weight training

Follow these principles and apply the methods outlined in this e-book and you will achive sustainable results!