Recovery Window Challenge

Description

Being fit and healthy is not just about having the right training and nutrition regimens, but also a strict, monitored recovery plan.

But, how long does it really take? The difference between high-intensity and low-intensity training.

You will also learn more about:

• What happens when we train?
• What adaptons occur after training?
• Supercompensation
• Recovery – how long does it take?

When you learn how to nail your recovery window, your strength, fitness and health will increase!