Get Strong Challenge – The Big 3

Description

Get Strong Challenge – The Big 3

The Squat, The Bench Press & The Deadlift – These are the 3 exercises that set a benchmark for strength

In this guide, you will get a challenge to get stronger and a blueprint to do so, via a methodical approach to training.

You will learn more about:

• The Musclulature
• Rep ranges
• Rest times and days
• Progressive overload
• How to Max Out
• Deloading

…and more!

Includes a workout split routine to bump up your maximum strength!