The 21-Day Workout Challenge

Description

21-Day Workout Challenge

Created to give you a fundamental base of physical development.

This workout progression will create the right stimulus for your basic physical properties:

1. Strength
2. Strength Edurance
3. Explosiveness
4. Aerobic (cardio) endurance

The training plan presented in this guide is a mix of weight training and cardio activities, so whether your goal is to look/feel better or improve your stamina, you have it all here!

You’ll get to exercise different functions and muscles of your body!