Description
In this short guide, we’re going to give you that exact insight and a 3-week challenge to dial in your nutrition.
Topics covered:
- Essential nutrients
- How much do you need?
- Calories
- Food Choices
..and of course the 21-Day Challenge!
The 21-Day Nutrition Challenge
Eat satiating, nutrient-dense foods in the right amounts, stay active and your body will come to a rock-solid composition.
€9.90
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