The 21-Day Cardio Challenge

Description

The 21-Day Cardio Challenge is a great way to jumpstart your fitness journey.

The 21-day timeframe is just enough time to form a habit, so if you can make it through the challenge, you’ll be well on your way to a healthier lifestyle.

And who knows, you might even find that you enjoy the cardio workout more than you thought you would!

Topics covered: 

• What is cardio?
• Cardio activities
• Easy to follow advice for week 1
• Easy to follow advice for week 2
• Easy to follow advice for week 3
• Tips & Tricks for the long haul

So why not give the 21-day cardio challenge a try?