Honey Garlic Pork Chops

Honey Garlic Pork Chops

Honey Garlic Pork Chops: Prepare to tantalize your taste buds with our Honey Garlic Pork Chops, a delightful fusion of sweet and savory flavors.

These succulent pork chops are coated in a luscious honey garlic glaze that’s sure to please. Join us as we take you through the steps to create this mouthwatering dish, perfect for a quick weeknight dinner or a flavorful weekend treat.

Let’s dive into the art of balancing flavors and crafting these delectable pork chops!”

A complete meal being Gluten Free, Dairy Free, Low Carb, Meal Prep Friendly, Freezer Friendly, Quick to make and most importantly: High Protein!

Nutrition per serving:
  • Kcal: 334
  • Carbs: 18 grams
  • Protein: 26 grams
  • Fat: 18 grams
  • Fibre: 0 grams

Prep time: 5 min

Cook time: 15 min

Ingredients – 4 servings:
  • 18 oz. (500g) bone-in pork chops (2 chops)
  • 1 tbsp. olive oil
  • 1 tbsp. unsalted butter
  • 4 cloves garlic, 2 with skins on, 2 minced
  • 4 tbsp. honey
  • 1 tbsp. tamari
  • 1 ½ tbsp. apple cider vinegar
  • 1 sprig rosemary
  • 1 sprig thyme
  • salt & pepper
What you need to do:
  1. Season the pork chops with salt and pepper.
  2. Pour the olive oil into a skillet and place over a high heat. Add the pork chops and fry for 3-5 minutes or until starting to char, then flip over.
  3. Lightly crush the 2 skin-on garlic cloves and add to the pan along with the butter, thyme and rosemary. Baste the chops with the herb flavored butter and cook for 3-5 minutes. Turn the chops and cook until golden, then remove the chops from the skillet and set aside to rest for 5 minutes.
  4. Turn the heat down to medium-low and add the minced garlic to the skillet. Cook for a minute, then add in the honey, tamari and apple cider vinegar. Simmer until the mixture starts to thicken, stirring regularly.
  5. Add the pork chops back into the pan, coat in the sauce and serve immediately.

Simplify your path to fitness and health!

Get 15 High-Protein recipes every month, an entire week’s meal planner, and access to our Recipe Vault with 350+ recipes, including videos. Plus, enjoy 5-10 new video recipes added monthly!

All for just €9.90 per month.

Join our Recipe Vault Membership today!

Leave a Reply

Your email address will not be published. Required fields are marked *

Latest Post

Categories