A Comprehensive Guide To Start A Walking Routine For Weight Loss

Walking is one of the simplest yet most effective forms of exercise for getting in shape and shedding excess body weight. Unlike more strenuous cardio like running, walking is low-impact and accessible for almost all fitness levels. For beginners looking to start an exercise regimen, individuals carrying extra pounds, seniors, pregnant women, and those with injuries or joint issues, walking offers an ideal way to ease into activity and start torching calories.