A Healthy Lifestyle You Can Live With
The fact is, what you eat affects how you feel – starting from the moment you open your eyes in the morning!
When you start your day with a healthy breakfast, it sets you up to WIN THE DAY!
These recipes will help you start your day feeling healthy, energized, and ready for whatever comes your way.
Because as it turns out … breakfast really IS the most important meal of the day!
Inside you’ll find:
- Make-ahead breakfasts
- Fast & easy choices
- Delicious smoothie recipes
- Plant-based options
- Grab & go meals
Plus, you’ll learn why having protein in the morning is so important for your results AND your overall health.
We hope this guide gives you a few great ideas and helps to make your mornings a little easier (and healthier), and that you absolutely love these recipes!
Introduction
Welcome
Why You Should Join The Breakfast Club
Protein Sources
What Abouat Protein Powder
Perfect Smoothie Formula
The Protein-Packed Breakfast Recipes
Quick References
Egg Muffins, Two Ways
No Bake Cookie Oatmeal
Maple Cinnamon Quinoa Bowl
Cottage Cheese & Berry Bowl
Homemade Protein Pancake Mix
Tofu Southwestern Scramble
Smoked Salmon Avocado Toast
Sheet Pan Eggs & Hash
Egg In A Mug
Sugar Cookie Overnight Oatmeal
Breakfast Burger
Berry-Licious Yogurt Parfait
Frittata Two Ways