Home Exercises Infographics

125 exercises you can do anywhere – also at home – and HOW TO do them!

These exercises can be done with body weight only, some you can use exercise bands for extra resistance, or dumbbells and kettlebells.

You choose what suits you and your fitness level best.

Course Information

Categories: Exercise Library

In Alphabetical Order

1 of 61

1 Arm Row

Lesson 1 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

2 of 61

180 Squats

Lesson 2 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

3 of 61

Ali Shuffle

Lesson 3 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

4 of 61

Anterior Raise

Lesson 4 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

5 of 61

Back Flys

Lesson 5 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

6 of 61

Back Stroke Abs

Lesson 6 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

7 of 61

Beast Forward Jabs

Lesson 7 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

8 of 61

Biceps Curl

Lesson 8 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

9 of 61

Bird Dog Crunch

Lesson 9 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

10 of 61

Booty Bow

Lesson 10 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

11 of 61

Bridge & Reach

Lesson 11 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

12 of 61

Bulgarian Split Squats

Lesson 12 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

13 of 61

Burpees

Lesson 13 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

14 of 61

Catchers

Lesson 14 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

15 of 61

Changing Rows

Lesson 15 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

16 of 61

Chest Flys

Lesson 16 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

17 of 61

Chest Press

Lesson 17 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

18 of 61

Crossover Squat

Lesson 18 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

19 of 61

Crunch & Punch

Lesson 19 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

20 of 61

Curl & Squat

Lesson 20 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

21 of 61

Curl to Press

Lesson 21 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

22 of 61

Curtsey Crunch

Lesson 22 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

23 of 61

Dead Bug

Lesson 23 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

24 of 61

Deadlift

Lesson 24 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

25 of 61

Donkey Kicks

Lesson 25 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

26 of 61

Downdog to Plank

Lesson 26 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

27 of 61

Dumbell Drivers

Lesson 27 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

28 of 61

Elevated Bridge

Lesson 28 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

29 of 61

Farmers Carries

Lesson 29 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

30 of 61

Fire Hydrants

Lesson 30 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

31 of 61

Flutter Kicks

Lesson 31 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

32 of 61

Front Kicks

Lesson 32 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

33 of 61

Front Loaded Squat

Lesson 33 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

34 of 61

Glute Bridge

Lesson 34 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

35 of 61

Goblet Squat

Lesson 35 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

36 of 61

Hay Baler

Lesson 36 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

37 of 61

High-Low Plank

Lesson 37 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

38 of 61

Hinge Fly

Lesson 38 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

39 of 61

Hip Dips

Lesson 39 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

40 of 61

Inchworm

Lesson 40 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

41 of 61

Jab to Knees

Lesson 41 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

42 of 61

Jack Uppercut

Lesson 42 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

43 of 61

Jumping Jacks

Lesson 43 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

44 of 61

Kick Thrus

Lesson 44 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

45 of 61

Kneeling Single Arm Press

Lesson 45 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

46 of 61

Lateral Raise

Lesson 46 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

47 of 61

Lateral Squats

Lesson 47 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

48 of 61

Lateral Squat & Curl

Lesson 48 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

49 of 61

Leg Extensions

Lesson 49 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

50 of 61

Leg Raises

Lesson 50 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

51 of 61

Lift To Row

Lesson 51 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

52 of 61

Low Plank Punches

Lesson 52 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

53 of 61

Lunge Curls

Lesson 53 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

54 of 61

Mountain Climbers

Lesson 54 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

55 of 61

Oblique Squats

Lesson 55 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

56 of 61

Pendulum Lunge

Lesson 56 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

57 of 61

Push Ups

Lesson 57 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

58 of 61

Shoulder Press

Lesson 58 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

59 of 61

Squats

Lesson 59 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

60 of 61

Wod Chopper

Lesson 60 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.

61 of 61

Zottman Curls

Lesson 61 of 61 within section In Alphabetical Order. You must enroll in this course to access course content.