Includes 5 Workouts: From Beginner to Advanced
Your core muscles work so hard for you… and we’ve got just the plan to help them do their job even better.
How does this sound to you?
- Tighter midsection
- Less back pain
- Better performance
- Taller, streamlined posture
Pretty awesome, right?
In this guide, we’ve included specific workouts to help make that happen… without doing endless crunches.
Each exercise is demonstrated with video
Core Strong Program
€29.00
Introduction and Instructions
Ready To Be Core Strong?
Why Your Core Strength Matters
How To Use These Workouts
The 5 Core Strong Workout Programs
Floor Core Workout Program
Core Focus Workout Program
Core Burn Workout Program
Pilates Inspired Core Workout Program
Pilates Inspired Core Workout Program
Core Blaster Workout Program