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10-DAY Total Body & Mind Detox

Start feeling like you again with a 10-day detox designed to purge toxins, beat bloat, and break through plateaus with delicious, balancing meals and quick, simple self-care routines.

This detox is designed to rid your body of built-up toxins and wastes, normalize your hormone levels, give you more energy, make your skin glow, and feed and fuel your body so you feel ridiculously amazing.

The best part about this program is that you have a lot of flexibility. This detox is designed for 10 days, but you can continue this plan for up to 21 days.

I am truly grateful for the opportunity to be able to share this info with you. I believe wholeheartedly in this detox and know you will feel absolutely AMAZING once you complete it.

 

10-DAY Total Body & Mind Detox

€49.00
Enroll

Disclaimer

Disclaimer
Lesson 1 of 1 within section Disclaimer. You must enroll in this course to access course content.

Start Here

Welcome
Lesson 1 of 7 within section Start Here. You must enroll in this course to access course content.
Personal Commitment Statement
Lesson 2 of 7 within section Start Here. You must enroll in this course to access course content.
Daily Checklist
Lesson 3 of 7 within section Start Here. You must enroll in this course to access course content.
What You’ll Be Eating …
Lesson 4 of 7 within section Start Here. You must enroll in this course to access course content.
Quick Getting Started Tips
Lesson 5 of 7 within section Start Here. You must enroll in this course to access course content.
Before We Get Started
Lesson 6 of 7 within section Start Here. You must enroll in this course to access course content.
10-Day Detox Success Guide
Lesson 7 of 7 within section Start Here. You must enroll in this course to access course content.

Detoxing Through Food

Your Pre-Breakfast Mojo Choices
Lesson 1 of 10 within section Detoxing Through Food. You must enroll in this course to access course content.
Eat Breakfast Like a Champion
Lesson 2 of 10 within section Detoxing Through Food. You must enroll in this course to access course content.
Stay Hydrated, Baby!
Lesson 3 of 10 within section Detoxing Through Food. You must enroll in this course to access course content.
Eat Every 3-4 Hours
Lesson 4 of 10 within section Detoxing Through Food. You must enroll in this course to access course content.
Eat It Raw
Lesson 5 of 10 within section Detoxing Through Food. You must enroll in this course to access course content.
Time To Get Cultured!  (Fermented Foods 2x Per Week)
Lesson 6 of 10 within section Detoxing Through Food. You must enroll in this course to access course content.
Soak It Up – Eat Gelatinous Foods 2-3x Per Week
Lesson 7 of 10 within section Detoxing Through Food. You must enroll in this course to access course content.
Delicious Greens
Lesson 8 of 10 within section Detoxing Through Food. You must enroll in this course to access course content.
Choose Organic Whenever Possible
Lesson 9 of 10 within section Detoxing Through Food. You must enroll in this course to access course content.
Get Rid Of Inflammation
Lesson 10 of 10 within section Detoxing Through Food. You must enroll in this course to access course content.

Body & Skin Detoxification

Daily Dry Skin Brushing
Lesson 1 of 5 within section Body & Skin Detoxification. You must enroll in this course to access course content.
Move That Body (Exercise Guidelines)
Lesson 2 of 5 within section Body & Skin Detoxification. You must enroll in this course to access course content.
Use Only Aluminum-Free Deodorant
Lesson 3 of 5 within section Body & Skin Detoxification. You must enroll in this course to access course content.
Skin & Hair Detoxification
Lesson 4 of 5 within section Body & Skin Detoxification. You must enroll in this course to access course content.
Get Your ZZZZZZ’s
Lesson 5 of 5 within section Body & Skin Detoxification. You must enroll in this course to access course content.

Mind & Spirit Cleanse

A Is For “Affirmation”
Lesson 1 of 6 within section Mind & Spirit Cleanse. You must enroll in this course to access course content.
Hello, Sunshine!
Lesson 2 of 6 within section Mind & Spirit Cleanse. You must enroll in this course to access course content.
Do Something New, Fun, Scary, Or Exciting! 
Lesson 3 of 6 within section Mind & Spirit Cleanse. You must enroll in this course to access course content.
Journaling/ Reflection (5-10 Minutes Per Day)
Lesson 4 of 6 within section Mind & Spirit Cleanse. You must enroll in this course to access course content.
Meditation Or Prayer (5-10 Minutes Per Day)
Lesson 5 of 6 within section Mind & Spirit Cleanse. You must enroll in this course to access course content.
BONUS:  Treat Yourself To A Massage!
Lesson 6 of 6 within section Mind & Spirit Cleanse. You must enroll in this course to access course content.

Smoothies & Juicing

Smoothies & Juicing
Lesson 1 of 1 within section Smoothies & Juicing. You must enroll in this course to access course content.

Supplementation Guide And What You Need

Complete List of Supplements
Lesson 1 of 3 within section Supplementation Guide And What You Need. You must enroll in this course to access course content.
What You Will Need
Lesson 2 of 3 within section Supplementation Guide And What You Need. You must enroll in this course to access course content.
Maintenance After Your Detox
Lesson 3 of 3 within section Supplementation Guide And What You Need. You must enroll in this course to access course content.

10-Day Detox Recipes

Before Breakfast
Lesson 1 of 5 within section 10-Day Detox Recipes. You must enroll in this course to access course content.
Juices & Smoothies
Lesson 2 of 5 within section 10-Day Detox Recipes. You must enroll in this course to access course content.
Salad Dressing
Lesson 3 of 5 within section 10-Day Detox Recipes. You must enroll in this course to access course content.
Snacks
Lesson 4 of 5 within section 10-Day Detox Recipes. You must enroll in this course to access course content.
Lunch & Dinner
Lesson 5 of 5 within section 10-Day Detox Recipes. You must enroll in this course to access course content.

Grocery List

Days 1 – 5
Lesson 1 of 2 within section Grocery List. You must enroll in this course to access course content.
Days 6 – 10 
Lesson 2 of 2 within section Grocery List. You must enroll in this course to access course content.

Sample Menus

Days 1 – 5
Lesson 1 of 2 within section Sample Menus. You must enroll in this course to access course content.
Days 6 – 10
Lesson 2 of 2 within section Sample Menus. You must enroll in this course to access course content.

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