Are you looking for a way to build strong and stable core muscles? If so, then this 10-Day Strong Core Challenge is the perfect solution!
This challenge helps you to understand precisely what muscles make up your core and how you can target them with different exercises.
It also provides clear instructions on performing specific core exercises correctly and effectively.
It gives precise guidelines on creating an effective 10-day regimen that will help you sculpt and develop your core muscles.
Our intensive program includes a variety of core exercises that will ensure your progress and results in the long term!
Course Information
Categories: Challenges
Before you start
Introduction
Why Core Muscles Matter
The Anatomy
Core Muscles Anatomy
Rectus Abdominis
Transverse Abdominis
The Obliques
Erector Spinae
Glutes
The Diaphragm
Exercises
The Best Core Exercises
Leg Raises
Standard Plank
Hyperextensions
Hip Thrusts
Stomac Vaccums
The Challenge
Hopping On The Challenge
Rep Ranges And Training Frequency
Consistency
Conclusions