Beef Udon Stir Fry: Experience the savory wonders of Asian cuisine with our Beef Udon Stir Fry. This dish combines tender slices of beef, chewy udon noodles, and a medley of fresh vegetables in a delightful stir-fry sauce.
Join us as we guide you through creating this quick and satisfying meal that’s perfect for dinner any night of the week. Let’s embark on a flavorful journey to the heart of Asian flavors, savoring every bite of this Beef Udon Stir Fry!
This dish is Dairy Free, Meal Prep and Freezer Friendly, Quick to make, and High Protein!
Nutriton per serving:
- Kcal: 428
- Carbs: 53 grams
- Protein: 22 grams
- Fat: 15 grams
- Fibre: 4 grams
Prep time: 10 min
Cook time: 10 min
Ingredients – 4 servings:
For the Stir Fry:
- 14 oz. (400g) dried udon noodles
- 2 tbsp. coconut oil
- 8.8 oz. (250g) beefsteak, cut in thin slices
- 1 tbsp. garlic, chopped
- 1 onion, sliced
- 3.5 oz. (100g) shitake mushroom, sliced
- 2 bok choy, cut in thin slices
- 2 green onions, sliced
For the Sauce:
- 2 tbsp. mirin
- 2 tbsp. light soy sauce
- 1 tbsp. dark soy sauce
- 1 tbsp. coconut sugar
- 1 tsp. sesame oil
- ½ tsp. corn starch
What you need to do:
- Prepare the udon noodles according to instructions on the packaging.
- Mix all the sauce ingredients in a bowl and set aside. Season the beef with 1 tablespoon of the stir fry sauce mix.
- Heat the coconut oil in a large skillet or wok over medium-high heat, add the beef and cook for 2-3 minutes. Push the beef to one side, add the garlic and onion cooking for a few seconds and then add the mushrooms. Cook for a further 1 minute, then add the bok choy and toss well.
- Next, add the cooked udon noodles and the remainder of the stir fry sauce. Cook for 2 minutes until all ingredients are well combined.
- Turn off the heat and sprinkle over the green onions. Divide the stir fry between 4 bowls and serve immediately.
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