Arugula Salad: Embrace the simplicity of fresh greens with our Arugula Salad. This uncomplicated yet delightful recipe highlights the peppery and vibrant flavors of arugula, creating a refreshing side dish or a light meal.
Join us as we share the quick and easy steps to prepare this crisp and nutritious salad that’s perfect for any occasion. Let’s dive into crafting this flavorful and wholesome dish!
This salad is Gluten Free, Meal Prep Friendly, Vegan, Quick to make, but with Nuts.
Nutrition per serving:
- Kcal: 264
- Carbs: 23 grams
- Protein: 4 grams
- Fat: 18 grams
- Fibre: 3 grams
Ingredients – servings
- 4 servings Balsamic Vinaigrette Dressing (recipe in this pack)
- ¼ cup (35g) pine nuts
- 2.5 oz. (70g) arugula
- ½ medium red onion, diced
- ½ cup (75g) blueberries
- 2 cups (300g) cherry tomatoes
- ⅓ cup (40g) cranberries, dried
- ⅓ cup (50g) feta cheese, crumbled
What you need to do:
- Begin by preparing the balsamic vinaigrette (see the recipe in this pack) and then set aside.
- Next, in a small pot, toast the pine nuts over a medium heat for 4-5 minutes or until golden brown. Keep moving the pine nuts so that they don’t burn. When ready, remove from the pan and set aside.
- Add the arugula, red onion, blueberries, tomatoes, cranberries, feta cheese and pine nuts into a large bowl and combine.
- Drizzle 4 servings of the balsamic dressing onto the salad and serve immediately.
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