Asparagus Baked Fries: Elevate your snack game with a healthy twist! Our Asparagus Baked Fries recipe transforms fresh asparagus spears into crispy and flavorful fries that are perfect for guilt-free nibbling.
Join us as we share the secrets to achieving that satisfying crunch without the deep frying. Whether you’re looking for a wholesome appetizer, a crunchy side dish, or a unique way to enjoy asparagus, these baked fries are a delightful choice.
Let’s dive into creating this nutritious and savory snack!
Nutrition per serving:
- Kcal: 162
- Carbs: 20 grams
- Protein: 9 grams
- Fat: 5 grams
- Fibre: 2 grams
Prep time: 15 min
Cook time: 15 min
Ingredients – servings:
- 1 cup (110g) panko breadcrumbs
- ½ cup (50g) Parmesan cheese, grated
- ¼ cup (30g) all-purpose flour
- 2 large eggs, beaten
- 1 lb. (450g) asparagus, trimmed
- ½ tsp. salt
- ¼ tsp. pepper
What you need to do:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the panko and parmesan cheese. Season to taste with salt and pepper then set aside.
- Place the flour and eggs into separate bowls. Working in batches, cover the asparagus spears first in flour, then dip into the beaten egg, and finally coating in the panko mixture.
- Place the asparagus spears in a single layer onto the prepared baking sheet. Place into the oven and bake for 10-12 minutes, or until golden brown. Serve immediately.
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