Roasted Cauliflower & Salmon: Experience a mouthwatering union of flavors with our Roasted Cauliflower & Salmon dish.
This recipe pairs perfectly seasoned salmon fillets with tender, roasted cauliflower florets, creating a delightful balance of textures and tastes.
Join us as we take you through the steps to prepare this nutritious and delectable meal that’s ideal for a quick weeknight dinner or a special culinary treat. Let’s dive into the process of crafting this savory masterpiece!
This dish is Gluten Free, Low Carb, Meal Prep Friendly, Freezer Friendly and High Protein.
Nutrition per serving:
- Kcal: 475
- Carbs: 16 grams
- Protein: 52 grams
- Fat: 22 grams
- Fibre: 7 grams
Ingredients – 2 servings:
- 1 tbsp. coconut oil
- 12 oz. (350g) cauliflower, florets
- 1 carrot, sliced
- 1 tsp. garam masala
- ½ tsp. ground turmeric
- ½ tsp. ground cumin
- 1 cup (150g) cherry tomatoes
- 2 salmon fillets, skinless (approx. 8 oz./230g each)
- ½ cucumber
- 3 tbsp. Greek yogurt
- 2 tsp. mint, chopped
- salt & pepper
What you need to do:
- Preheat the oven to 390°F (200°C).
- Place the coconut oil into a roasting tray and place into the hot oven. Once the oil has melted, remove the tray and add the cauliflower florets and carrots. Place the tray back in the oven for 10 minutes.
- In the meantime, mix together the spices in a small bowl and add a pinch of salt and pepper.
- After 10 minutes, remove the tray from the oven and add in the cherry tomatoes. Season with the spice mix and toss together, ensuring everything is well coated in the spice mix.
- Layer the salmon on top of the vegetables and season with salt and pepper. Then return the tray to the oven and roast for a further 12 minutes, until the vegetables are tender and the salmon is cooked through.
- While the salmon is in the oven, grate the cucumber and with your hands, gently squeeze out as much excess water as possible. Then place the cucumber into a bowl with the yogurt and chopped mint. Season to taste with salt and pepper and mix until well combined.
- Serve the roasted vegetables and salmon topped with a spoon of the cucumber and yogurt dressing.
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