Red Pepper & Mushroom Bowl: A burst of flavors and nutrients in a single bowl. Our Red Pepper & Mushroom Bowl recipe brings together the vibrant essence of red peppers and the earthy goodness of mushrooms into a wholesome, satisfying dish.
Packed with vitamins and a medley of textures, this recipe is a delightful choice for a quick, nutritious meal. Join us as we guide you through the steps to create this colorful and delicious bowl that’s perfect for busy days.
The Red Pepper & Mushroom Bowl dish is Gluten Free, Vegetarian and Quick to make.
Nurition per serving:
- Kcal: 359
- Carbs: 26 grams
- Protein: 11 grams
- Fat: 26 grams
- Fiber: 10 grams
Prep time: 5 min
Cook time: 5 min
Ingredients – 2 servings:
- ½ tbsp. coconut oil
- 2 green onions, finely sliced
- 6 chestnut mushrooms, sliced
- 7 oz. (200g) roasted red pepper, drained and sliced
- ¼ cup (40g) chickpeas, drained
- 1 tbsp. water
- 1 ripe avocado
- 1 lime, juiced
- 1 red chili, re-seeded, finely sliced
- salt & pepper
- 1.5 oz. (40g) feta cheese, crumbled
- 2 tbsp. pumpkin seeds
What you need to do:
- Heat the coconut oil in a pot over medium-high heat. Add the green onions and chestnut mushrooms and cook for 2 minutes.
- Add in the red peppers and chickpeas along with the water and stir-fry for 2 minutes, then remove the pan from the heat.
- Mash the avocado flesh with a fork and drizzle with lime juice. Add the red chili and season with salt and pepper.
- Divide the mushrooms between two plates, top with the avocado, crumbled feta and pumpkin seeds and serve immediately.
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