How to reset your metabolism – the 5 pillars to focus on when it comes to naturally rebooting your metabolism:
Item 1: Exercising, including using weights and doing higher-intensity workouts — at least twice a week.
Item 2: Eating a balanced, low-sugar, whole-foods-based diet that includes protein at every meal — and also eating at regular times throughout the day.
Item 3: Sleeping 7-8 hours every night.
Item 4: Being more active in general. Not only does this burn more calories, it also “primes” your body to release more fat-burning enzymes.
Item 5: Have an outlet for your stress — whether it’s meditation, exercise, hobbies, or talking it out with a friend. Find what works for you, and do it regularly, not just when you’re stressed.
Those 5 actions will give you the most traction on naturally resetting your metabolism.
THEN… after you get habits squared away, you can start to add a few “extras” that can give you a gentle boost:
Booster 1: Be dilligent and make sure you drink at least 8-10 glasses of water a day.
Booster 2: Add spicy foods to your weekly rotation.
Booster 3: Drink a moderate amount (1-2 cups) of unsweetened coffee or green/oolong tea a day
Booster 4: Get your vitamin D levels checked because low levels are linked with less energy and a slower metabolism.
If you want to go even deeper on this topic, make sure you grab a free copy of our latest ebook, Master Your Metabolism.
You can get it right now at the link below.
You might like this one, too: 7 Ways to Sabotage Your Metabolism
REFERENCES:
www.healthline.com/nutrition/10-ways-to-boost-metabolism
www.healthline.com/health/how-to-reset-metabolism