Intermittent Fasting – lets uncover the truth with som real stats, so lets go:
Myth 1: Fasting Equals Starvation
Truth:
Fasting is a controlled, intentional process with numerous health benefits. A 2014 study found a 3-8% weight loss within 3-24 weeks of periodic fasting (Varady, 2014).
Myth 2: Fasting Leads to Muscle Loss
Truth:
Intermittent fasting helps maintain muscle mass while promoting fat loss. A 2016 study showed that intermittent fasting retained more muscle mass than continuous calorie restriction (Moro et al., 2016).
Myth 3: Fasting Causes Nutrient Deficiencies
Truth:
With a balanced diet, you can still meet your nutrient needs during eating windows. A 2017 review found no significant micronutrient deficiencies in intermittent fasting participants (Patterson & Sears, 2017).
Myth 4: Fasting Slows Down Metabolism
Truth:
Short-term fasting can actually increase metabolic rate for efficient fat burning. A 2000 study revealed a 3.6-14% increase in resting energy expenditure after a 48-hour fast (Zauner et al., 2000).
Myth 5: Fasting is Bad for Women’s Hormones
Truth:
While some women might experience hormonal changes, many find success with modified fasting methods. A 2013 study showed that a modified fasting method (5:2) improved insulin sensitivity in women (Harvie et al., 2013).
FREE DOWNLOADS
We just uploaded the full PDF Guide “Achieve Optimal Health With Fasting – No Calorie Counting”, as well as the “The 5 Day 16-8 Intermittent Fasting Challenge”!
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